I have to agree with everyone that has stated, it would be best to plan your dives in a manner that would prevent ever needing a CESA. That said, I can see some value in the OP's question. How many people have ever practiced an CESA other than the once during class? The level of misunderstanding and misinformation suggest not many. Having an improved level of knowledge in this regard could prevent someones situation from turning into panic and subsequently costing their life.
The breath reflex as I understand it, is triggered by PP CO2, not lack of O2. There is still plenty of O2 in your lungs when your brain is screaming at you to breath. The exception to this would be free divers who train themselves to breathhold. As you ascend the decreasing pressure results in expansion of the gas in your lungs. Allowing and demanding that you exhale continually as you ascend and allowing a reasonable ascent rate with minimal increase in the urge to breath. Most of the tables are based on safe ascent rates of 60 ft/min. Slower is certainly better from a safety standpoint, but 60 ft/min is certainly unlikely to get you bent if you're still within NDL. Higher ascent rates are definately possible, without getting bent, in an emergency. And as others have said, better bent than drowned.
Personal experience is that 60 fsw is certainly doable by someone who is not extremely fit nor a waterman of the first order. It wasn't what I woulf refer to as comfortable, but also wasn't reason to panic. I imagine I could do one from considerably deeper, but don't really want to. Similarly, I've witnessed ascents by freedivers that have borrowed breaths from as deep as 120'(incredibly unsafe, don't try this at home, etc,etc,) They certainly weren't overly stressed.
So,... plan your dives so you never have to perform a CESA. But, by all means go practice once or twice in a controled environment, from some depth greater than 10'. It might prevent the panic that could kill.