fairybasslet
Contributor
I do cardio 3 times a week for 30 minutes. Weight training twice a week, and Pilates class once a week. I use the gym during my lunch hour and the Pilates class is at night. I suppose I could go more at night and get cardio up to 5 times a week and weight training 3 times. I will not go to the gym during the weekend because it's in my building where I work and who wants to go there on the weekend. When my pool opens, I'll add laps to the mix.
When I eat right, I lose weight. So I think this program is ok.
I also got a yoga dvd to use on the weekends.
When I eat right, I lose weight. So I think this program is ok.
I also got a yoga dvd to use on the weekends.