The difference in weight needed to go from fresh water to salt water can be calculated using the buoyancy equation:
B = VD - W
Where B = buoyancy force in lb (neutral buoyancy = 0 lb), V = volume in ft3, D = density of water in lb/ft3,
W = weight in lb.
Rearranging the equation to solve for weight gives:
W = VD - B
The average volume of a human is 2.26 ft3, the estimated volume of a 80 ft3 tank plus equipment is 0.459 ft3, the density of sea water is 64 lb/ft3, the density of fresh water is 62.4 lb/ft3. Assuming the target buoyancy is -5 lbs (slightly heavy) lets calculate the weight needed in salt water (Ws) then the weight needed in fresh water (Wf).
Ws = (2.26 + 0.459) x 64 + 5 = 179.0 lb
Wf = (2.26 + 0.459) x 62.4 + 5 = 174,7 lb
The difference in weight is: 179.0 - 174.7 = 4.3 lb. You need to add about 5 lb going from fresh to salt water.