A lot of good comments here... but let me see if I can expand on what seems to help the most. A lot of the posters commented on trim... but new divers, depending on their course, don't understand positioning and trim and attitude in the water.
In a nut shell, you've spent you're whole life upright: | to dive you should be horizontal: _ but new divers normally end up at an angle: /
Other people mentioned weighting. I've seen so many new divers that over weight because they are plowing through the water at an angle. Your feet should be equal or higher than your head. You should be able to stop kicking, and not sink. Many noobs are constantly kicking to maintain a head up attitude with too much weight on, and if they stop kicking, they fall.
Test your angle in the water by touching your chin to your chest and looking under you. You should see the water column behind you. If you only see the bottom, your head is too high, and feet too low. And kick a few kicks then stop. Do you just hang, or fall?
Working on that will help you get the weighting and trim everyone is talking about here.
In a nut shell, you've spent you're whole life upright: | to dive you should be horizontal: _ but new divers normally end up at an angle: /
Other people mentioned weighting. I've seen so many new divers that over weight because they are plowing through the water at an angle. Your feet should be equal or higher than your head. You should be able to stop kicking, and not sink. Many noobs are constantly kicking to maintain a head up attitude with too much weight on, and if they stop kicking, they fall.
Test your angle in the water by touching your chin to your chest and looking under you. You should see the water column behind you. If you only see the bottom, your head is too high, and feet too low. And kick a few kicks then stop. Do you just hang, or fall?
Working on that will help you get the weighting and trim everyone is talking about here.