Two issues:
First. New divers tend to use way too much air to clear their masks. You only need a small puff or two to completely clear all the water from your mask. In addition, you don't need to press the top all that hard either, just holdit in place. In addition, if you want your mask to feel tighter just push it closer to your face, don't suck out the air but I'd suggest you not do that. You should not even feel a comfortable fitting mask on your face.
Second. Learning to fight the urge to panic takes time and practise. Remember, you can cough in your regulator with out issue, just try to inhale slowly afterwords.
Lastly, enjoy diving Catalina. It is one of the best places you will ever dive.
First. New divers tend to use way too much air to clear their masks. You only need a small puff or two to completely clear all the water from your mask. In addition, you don't need to press the top all that hard either, just holdit in place. In addition, if you want your mask to feel tighter just push it closer to your face, don't suck out the air but I'd suggest you not do that. You should not even feel a comfortable fitting mask on your face.
Second. Learning to fight the urge to panic takes time and practise. Remember, you can cough in your regulator with out issue, just try to inhale slowly afterwords.
Lastly, enjoy diving Catalina. It is one of the best places you will ever dive.