A couple of years ago, while at summer camp the boys egged me on to do the mile swim with them... in Lake Norris. They made you do it in stages... 220 yds, 440yds, 880 yds, 1100 yds and then the full mile on the last day. Well, one of the life guards in the rowboats was the Scoutmaster next to our troop... and every day I always asked him where my milk and cookies were as I swam past his boat. Final day he hands me a small box of cookies and a big glass of milk (about half way through). So for the next 440 yds I swam on my back like an otter... cookies on my tummy, and I ate the whole box and drank the milk. I will still eat a candy bar at my safety stop, just to wig people out. I think I will try the camel back too. Just for the effect. I don't do deco, but I do like fun.