My problem is not descending too fast, it is being barely able [and sometimes unable] to descend. If I am weighted in the average breath and empty BCD so I float with the water line at mid eyeball, I have a terrible time descending. I now have just over 20 dives. This is with an 8/7 mm hooded suit [we are diving in quarries in the midwest].
I find, if I check at the end of my best dives, during this weighting experimenting process, at the end of the dive, with the BCD empty and an average breath, my head is a foot or so beneath the surface. If I am weighted as you are supposed to be, at the end of a dive, as we approach the shore in reducing depth, once I get to about 8-10 feet I can't stay down. Too buoyant.
Once I get down far enough to compress the suit, then I descend fine. If I am not adding air to my BCD I will hit the bottom. The balance I want to achieve with respect to initial weight seems elusive.
I can start down, turn over and fin down, but that aggravates the ear equalizing thing, as it must happen quicker.
This is an interesting thread....