I dont know how right or wrong this sounds but the 3 min safety stop has been around for as long s i can remember. I see tht is is of some use when the tables were very liberal tables, and as such if you were not a navy diver it would e a good idea to stop at 20 for 3 in. For deco purposes the rule could possibly just go away. However keeping it makes one stop at 20 if for nothing else to adjsut the bouyancy and make a concerted search for trafic above. As per my exposure i dont recall recreational diving being deeper than 60 ft being common. Of course it is now 100 ft dives are very common place. I do see to frequently new divers bolting from bottom depth to 20 ft for the 3 min. So it definately had a purpose there. As far as the deep stop go's i think it is appropriate now that so many are doing 100 ft dives. for most the second half depth stop is 20 ft. A couple of yers ago i started to gain an understanding of ration deco and how it compared to other methods including the 1/2 depth stops process. and they all work out about the same as far as results go. The deep stop for me allows me to get my bouyancy in check if needed before heading shallower and the full wet suit starting its greatest gain in lift.i may go to that 1/2 depth at 50-60 ftm till i get to 50' or so and then cut it way back to 15-30ish. Although what i do may not be usefull by somes perspective it has established a routine that can be nothng less than benificial if not a break even.