Today = 222
I lost ONLY 1.5 lbs this week... I was so frustrated at the little bit of weight I lost.. I totally missed the fact that it brings my total weight loss to 25 lbs.
That is a MAJOR milestone 25 lbs.. so far.. Down from 247..
but... this is another area of caution for me.. I have done this at least 6 - 7 times over the past 10 years.. going from 250 - 220 back and forth, up and down.. It seems as though once I get in this area, I start to feel good .. and my old habits come back to haunt me..
This is why I am asking a lot of questions.. and writing this down.
THIS TIME IT WILL BE DIFFERENT!
(I keep telling myself this.. over and over and over....)
I lost ONLY 1.5 lbs this week... I was so frustrated at the little bit of weight I lost.. I totally missed the fact that it brings my total weight loss to 25 lbs.
That is a MAJOR milestone 25 lbs.. so far.. Down from 247..
but... this is another area of caution for me.. I have done this at least 6 - 7 times over the past 10 years.. going from 250 - 220 back and forth, up and down.. It seems as though once I get in this area, I start to feel good .. and my old habits come back to haunt me..
This is why I am asking a lot of questions.. and writing this down.
THIS TIME IT WILL BE DIFFERENT!
(I keep telling myself this.. over and over and over....)