archman:By "hovering" do you mean sitting still, or moving? I find it much more difficult to stay motionless and horizontal, opposed to moving and horizontal. There's some inherent tendency to go vertical (head up or head down), which is exacerbated by fiddling with equipment, and my groups "fiddle" quite a bit and are chatty. Maybe this is a weight belt and center of gravity issue... backplates may be better for horizontal trim.
Both. Being able to hover in a horizontal position does require proper balance (center of gravity vs center of buoyancy) and proper body position because those centers change with body position.
Very minor peeve.
One more thing that I cannot do when head-down, is keep my mask clear when I have a beard (I don't smear silicon grease on my face like the hardcore people). Head-up the leaking water collects under my nose and is cleared at every few exhales. Head-down the water collects by your eyes. It's a world of difference, and forces me to SHAVE in the winter months when I do solo research dives. I HATE SHAVING.
I don't have a beard but my mask leaks anyway on some dives. With a little arch in the back (not to the point of discomfort) and the shoulders rolled back (rather than hunched foreward), you can still be looking mostly foreward. Water in the mask will still be at the bottom of the mask and out of your eyes.
I also teach students to clear a mask from that position. It isn't required that you look up at the moon to clear a mask. The advantage is that they don't have to go vertical to clear.