I never used the integrated pockets. Went straight to a standard weight belt, the rubber kind. I did my rescue diver cert last month and had a hard time getting it off when it was under my crotch strap and had a hard time stripping out of my BC underwater when it was over the crotch strap. I just want to get rid of the weight belt all together and don't want to put the weights on my BC belt. I am very tall so the BC belt rides me more closely to the sternum than my waste.
I see now. If you were leg heavy you could move some weight all the way to the top of your shoulder straps with bungee and still have it semi ditchable. It sounds like you need that weight in your waist area though if you are in trim now. I was going to suggest just putting some smaller xs scuba pockets on the belt. If you dont do the belt or pockets I think you are going to lose the ditchablility. You can put them on a lower tank cam, and as long as you keep it as close to your back as possible and don't have too much weight there they will work. I seriously doubt you could easily dump it though. I found that as little as 4 lbs on my tank cam straps tucked tight to my backlpate would work fine while moving. The moment I would get in a hover and stop all motion I would roll belly up, so I move weights to my shoulder straps.