The post on the Posiedon reg. they are suppose to have a .05 joule WOB ( work of breathing ) at 495 ft. sea water. Pretty impressive.
That is not physically possible considering the density of an appropriate helium based gas mix. Furthermore, you would expend more energy than that in exhaling the gas through the exhaust valve. If my memory serves me correctly, the Xsteam has a WOB of around 1.3j/l at a depth of 198' and 62.5 liters.
They say a human can barely tell a .5 difference in breathing rates when we are talking about regs that rate from 1.0 to .05 joule WOB. at a dept of 132 ft.
US Navy tests, along with others do show this to be the routine case. Your figures, I believe, should read 1.0 to 0.5j/l, and not 0.05j/l. Any reg that can achieve a WOB of 1.4j/l or less at 198' earns a US Navy rating of "Class A". A reg of that level will meet anyone's needs.
Greg Barlow