fairybasslet
Contributor
Thanks Colby. I'm fine now. I fell asleep at the pool on a lounge chair on my side last Sat. and when I woke up Sunday, I couldn't lift my arm more than a couple of inches. It was like I had just had rotator cuff surgery!!! (which I had had a few years ago on my other shoulder). I used a lot of heat, massage (my own), exercises that I remembered from my physical therapy after my surgery, and some old Tylenol with Codeine that I found.colby:
Yeah, I know you're not "supposed" to do that. It gradually got better and by yesterday, I was good as new, but I sure put a crimp in my week. And I admit that I am an emotional eater. Without the outlet of my exercise routine, I turned to food for comfort. ARRGHH
