- Messages
- 1,938
- Reaction score
- 170
- # of dives
- 500 - 999
Basic/OW Swim Test:
1. 16 lengths any style or styles of stroke on front - no time limit;
2. 8 additional lengths on back any style or styles of stroke;
3. 20 minute drown proofing (localized area)
4. Tread water:
2 minutes hands and feet,
2 minutes feet only (hands out of water),
2 minutes arms only (feet crossed)
5. Underwater swim: 75 feet (no aids)
6. Pick-up a 10 lbs weight belt from the deep end, handing it to the instructor 24" from the surface (no aids)
Test continuous without rest.
Now the deletions or additions.... What do you think?![]()
Course Standards - Wiki