Intro to Tech worth it? Well, for me it was when I took it in 2007 with a NAUI tech instructor. It made going into my Helitrox class much easier. I had been diving doubles for a while and had close to 75 dives on them and thought I was ok. I was, OK. OK however was not going to be good enough for anything beyond Intro.
The first night I showed up for classroom (there were 2 classroom sessions for my Intro class. Each one started with different ways to die doing tech dives and what I was going to learn to mitigate that. Then we looked at everyone's gear and it got disassembled, configured, some people had things tossed in the trash can to illustrate their worth in tech diving, and then set up properly.
Then it was 2 pool sessions followed by two weekends of OW dives where more things were fine tuned.
When I teach an Intro Class, it's done in the gear the student intends to use for their higher level tech classes and I take the same approach. How many ways you can die, what can be done to mitigate that, what needs to change on your gear, and a few other items such as gas management if you haven't done that yet.
Then we hit the pool and work on getting your buoyancy down to where you can do skills with less than 1ft change in water column position.
Including dropping stage bottles and putting them back on, valve drills, and finning. I wouldn't accept a student for AN/DP who couldn't back kick, do helicopter turn, or frog kick.
It's not fair to students who can and have prepared for tech classes to have to remediate basic skills that should be taught in the Advanced Open Water class.
Then I recommend getting a minimum of 25 dives in before starting another class. Knowing that a competent instructor is going to evaluate you first and if your skills are still shaky, tell you to practice more and be more serious about it.
AN/DP IS NOT THE CLASS TO LEARN TO DIVE DOUBLES OR SIDEMOUNT FOR THE FIRST TIME! It's a waste of the instructors time and the time of other students.
So yes, a good intro class is worth and you should feel like you had one of the the hardest workouts of your life at the end and know that unless you have the things your instructor said you needed down pat, that any further training is liable to be a lesson in frustration. Get those things from the Intro class down and you'll have a butt load of fun in higher level classes while getting challenged and learning a lot.