Gidds
Contributor
Yesterday I was zooming around the pool doing a scuba review. Well flutter kicking is not my thing but I wanted to see how fast I could go. Normally I do very sedate skulling so that I don't stir up the silt or scare the critters or miss anything cool. Anyway my gluts are sore today and my hamstrings are a bit tight :blush:
What exercises can I do to strengthen them?
Problem: my doc agreed with the advice I got in another thread of mine here. I have joint and tendon troubles so I am limited to swimming, biking, yoga, and light lifting.
Breif Aside: what is the muscle that goes from the bottom of my armpit, down my ribs, and ends near the bottom of my breast? I keep straining it when I put on my wetsuit I think.
What exercises can I do to strengthen them?
Problem: my doc agreed with the advice I got in another thread of mine here. I have joint and tendon troubles so I am limited to swimming, biking, yoga, and light lifting.
Breif Aside: what is the muscle that goes from the bottom of my armpit, down my ribs, and ends near the bottom of my breast? I keep straining it when I put on my wetsuit I think.