I am looking at getting a back plate and wing and trying to get the pros and cons of aluminium and steel, which is better and why, and peoples opinion on them, Thanks.
Hanson,
You have received a lot of very good advice here already. Without more specific information about your application all we can do is speculate.
Having said that I'll make a couple of assumptions and look at what is a very common set of applications.
I'm assuming that you are new to BP&W's, and will be diving single tanks.
Further I'll assume that like many you are diving in moderate to cold water at home, and travel to warmer locations.
For cold water single tank diving you will almost certainly benefit from a Ballast that SS plate provides. Commonly our users will dive with a SS plate, and a Steel cylinder in their local colder water.
For travel many assume that a lightweight plate, al or plastic is the obvious first choice. I disagree. If you look at the typical travel diver they are using AL tanks, and thin exposure suits. They need about 8-10 lbs of ballast. A SS plate and harness provides about 6lbs and a reg provides about 2 lbs. Often this means they can dive without a belt.
If you use a lightweight plate in the tropics you will have a buoyant tank and neutral or near neutral plate on your back, and 4-6 lbs in a belt, this can make horizontal trim more difficult.
If you dive more at home, buy a SS plate (and appropriate wing for cold water) Take this gear on your next warm water trip and see if it suits you. Most find that it does.
Remember the travel weight savings from a al plate to a SS plate is about 3 lbs.
Let me know if I can answer any other BP&W questions you might have.
Tobin