OK, so judging from this response I am guessing that nitrox cert isnt enough to fully grasp the different aspects of it. Thanks for the answer though
It should be enough to understand it, but perhaps Richard's response was a bit lacking on the detail because he assumed you had some deco training or understanding. Unfortunately nitrox courses cut out a lot of information that I believe really needs to be introduced early on.
Rock bottom is what we refer to as the gas to get a diver and buddy to the surface. For instance, if you plan a 2min safety stop at 20ft, and a 1min stop at 50ft, you'll want to have enough gas at the lowest portion of your dive to share air with your buddy long enough to ascend to 50ft, stick there for 1min, ascend to 20ft, and stay there for 2 min.
For a deco dive, if we had 30 minutes of deco from 120-20ft, you need enough gas to carry your buddy at least until his first bottle switch. The more bottle switches you have, the less distance you need to concern yourself with supporting a buddy for.
Let's say we're doing a 160ft dive, and we only have o2. If deco starts at 80ft, that means that from 160ft to 20ft, we're sharing gas in a worst case scenario. Now, if we add a 50% / 70ft bottle, our "rock bottom" has reduced, as we only need to carry a buddy from 160ft to 70ft.
Now, as for deco benefit....at 120ft, we're not seeing a huge pressure difference, so even with a .2 higher ppo2, off gassing isn't all *that* fast. The extra CNS loading really adds up by the end of the dive (we often run over 100% CNS out of necessity), so doing it in areas where there's no huge benefit isn't worth it.
Finally, until you get shallow, there's a very real possibility of having to swim. Particularly in caves, a 120 bottle might be 1000ft back. Usually by the time you're on pure o2 or even a 70 bottle, things have calmed down.