As usual, DA said it all. I can only add my two cents from experience. I dive mainly two SP second stages--a metal B/A and the D400 (and with both, I use an MK10 first stage). The D400 definitely breathes a bit smoother and easier, and I have also found that I use up air a bit faster with the D400. I have found that my mouth dries out more with the D400, and the D400 does not have great bubble exhaust dispacement (I spear fish, so if I'm stationary, my vision is washed out with bubbles when I exhale). The B/A also breathes great, and my mouth stays moister and bubble displacement is better (wider exhaust tee). Sharks are around in the summer, and just in case any flash from the metal case of the B/A might draw a tiger or bull shark's attention toward me, I use the D400 until the fall, when I switch back to the B/A. Both are great regulators, in my opinion.