*Floater*
Contributor
mer:If SIs were not needed, we would not have recommendations to not over exert ourselves/exercise after dives. Also that 107deg hottub would be okay.
Yes, I was told not to exercise after diving by my instructor. I later asked by email why that was prohibited but flying and repetitive dives were okay. I didn't get a reply that time, but later he repeated the advise about not to exercise after diving. Maybe it's something that GUE requires their instructors to teach even though some may not agree. Here's a quote from George Irvine's deco theories that suggests exercise after diving may be okay for some people, though he acknowledges it's risky:
If you execute deco correctly and are in good shape and have no preconditions, you should be clean and ready for anything 30 minutes after you get out of the water. You can tell if you have not done what I am saying here, you will not feel so good. It will be subtle, but if you want to test it, try going for a run. If you are immediately short of breath, you blew the deco. If you can rock, you did it right. If you get bent trying this, then tough luck, blame JJ. In reality, you will feel a little sluggish and heavy just putting your gear away if you did an inadequate deco.