For wide angle, the total photo is a combination of 2 exposures--the main subject (which is primarily lit by the strobe) and the background (which is lit by ambient light). My approach is to come up with a good strobe exposure based on strobe power, f-stop, and distance (almost always 3 apparent feet for me). This can be determined by trial and error or using your strobe's guide number (being a longtime Nikonos user helps in estimating distances). So, the aperture and strobe power is set first. The ambient is controlled by the shutter speed, which will not affect the strobe exposure. An extra meter (such as a Sekonic) is handy for the ambient exposure, but I've found that I can pretty much guess shutter speeds. At ISO 100, start at f8 and a shutter speed of 1/100 when shooting 45 degrees toward the surface in blue water. Does this make sense? -Clay