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someone wrote
It is my understanding this is, in fact, wrong. Off-gassing is most efficient while doing light (emphasize light) work -- i.e., slowly swimming -- since this encourages increased and efficient blood flow and respiration, not to mention keeping blood flowing to all of your extremities.
BTW, how is a "safety stop" NOT a "deco stop?" Are you not off-gassing during a "safety stop?" If so, are you not decompressing at that time? Also, within the PADI RDP system, when there is a "mandatory safety stop" how can that not be a "mandatory deco stop?"
I agree. When George Irvine began mentoring me in deco shapes and strategies, he had us doing light swimming during deco, and if you had been carrying a speargun ( or a camera), you would need to get the weight off the arms so the muscles could relax ( previously there would have been constrictions from a long period of muscle contraction) and try to get plenty of gentle movement in the arms to help promote blood flow.
If I was trying to explain off-gassing to a new diver--and this IS the forum for this

However, a Stop should be planned by the new diver, both for the Ascent speed control redundancy it represents ( Thanks Thal!) AND FOR avoiding being hit by a passing boat overhead. And, the idea of doing a deco stop is not a bad one...it may make the diver more energetic the rest of the day, as opposed to what happens when they are eliminated ( for some divers). It will also have a safety margin it will add to your No Stop table planning for the dive.