DI_Guy
Contributor
I too had a herniated disc at L4/L5.... It plagued me for years. It was so bad that one leg was beginning to drag. I bought a HANG-UP ( Inversion Table ) and using it completely cured the ruptured disc. I hung upside down for 20 minutes per day ( read newpaper etc ) and the disc came back to a full form and shape ( natural traction by your own upper body weight ). If your have any artificial joints (hips/knees), it's not advised.
Bubblemaker_ontario ( I work in Diagnostic Imaging )
Bubblemaker_ontario ( I work in Diagnostic Imaging )