Blackwood
Contributor
I'm not sure this is appropriate to "Basic" scuba discussions, but in the "basic" world of recreational diving, I think the benefits would be so minor as to be statistically unmeasurable.
To me, a primary benefit is one of practicality.
Using this method:
a) one doesn't need to track residual nitrogen, and
b) since there is only one limit for each 10 foot interval (rather than a large array of times at depth), the entire table is very easy to commit to memory.
The argument that all dives are deco dives is of course literally correct, but recreational diving has been developed so that a direct ascent to the surface is possible at all times with minimal risk of the bends.
C.
A direct ascent at or below a specific ascent rate. In other words, there is a minimum amount of deco.
If you dive to 60 feet on a 60fpm table, your "NDL" is predicated on 1 minute worth of in-water decompression.
Minimum Deco is a more appropriate term than No Deco.