Without diluting.
Two squirts, then I rub it all around and rinse it with sea water.
The key is to rinse it gently.
You need to leave the transparent film that the shampoo imparts.
The film is what creates a thermo barrier.
Is this statement correct as to what the mechanism is that provides the defogging effect? I know there have been a zillion threads on defogging, but it isn't clear to me exactly HOW it works.
I have tried diluted baby shampoo in a wide range of ratios. I have tried using a (scrupulously clean) toothbrush to spread it around. Diluted baby shampoo does not work well for me. The only method that seems to work consistently for me is rubbing (with clean fingers) a few drops of undiluted baby shampoo (or commercial defog), then rinsing gently a couple of times.