As a purely academic exercise, assuming your total weight (yourself + all your gear incl a full AL80 but
without any weights) is 200 lbs, and that your current weighting makes you neutral with an empty tank, we have...
Subtracting the weight change of the tank of 5 lbs, you'd produce 203 lbs of buoyancy in salt water with your rash guard. Therefore in fresh water, you'd produce 198 lbs of buoyancy. You would only need 3 lbs of weight with the same gear.
With your 7 mm, (neglecting the weight of the suit) you'd produce 213 lbs of buoyancy. In salt water, that equals 218 lbs of buoyancy. You'd need 23 lbs of weight with the same gear.
So in salt water, between 0 and 7 mm wetsuit, you have a difference of 15 lbs in weights. That comes out as around 2.1 lbs per mm of wetsuit. So with a 3 mm, you'd need 6-7 lbs of extra weight, making it 14-15 lbs.
Yeah I was bored...