I take it these are your certification dives which youll be doing with an instructor?
I just got my PADI open water diver certification (approx. level of CMAS*?) during the early summer this year and proceeded to PADI Advanced Open Water Diver less than a month ago. I cant say ive always been doing the best ascents myself.
As to the worry you have about your bouyancy control. Yes I think its a common concern. I know for sure that it was what I was most worried about myself, both on my first open water dives and on my first dive with a drysuit.
Ive actually found it to be easier to control my bouyancy after i started diving with drysuit rather than wetsuit, but that might of course also be related to the fact that ive had a few more dives and more training.
Im not gonna tell you not to worry about your ascent rates, because quite honestly you should. When it comes to the safety stop, its not really a requirement on shallow dives, but an extra safety. When you start diving deeper, youll be required to make either safety or decompression stops, but thats another course.
Of course its not PREFERRED to rocket to the surface at 200%+ of the supposed max ascent rate, but its happened and I never felt anything bad happening. One of the times this happened I was at 15-18 meters for 45 minutes, which is probably longer than your certification dives will last and I got cramped at the same time as I was carrying a little less weight than I should. The result was a uncontrolled ascent from approx. 10 meters while i was trying to stretch the cramp out, but it wasnt a problem.
Ive also seen 3-4 people going feet-first from 25-30 meters and theyve been fine.
So in conclusion: Do worry about your bouyancy, ascent and safety stops in the matter of taking them serious, but at the same time, know that its unlikely that youll be able to get bent IF youre not able to maintain them. The ascent rates and safety stops have margins and things may not always be perfect, especially when youre not experienced. Practice makes perfect, and practice is what courses and continous diving give.