Bullswan
Guest
I live on Emergen-C packets all year long. It's like 1,333 times the recommended daily dosage of C and a bunch of other stuff. A packet mixes nicely in my water bottle on the way to work and I haven't had anything like a major cold or flu in years. I also echo the comments about the sleep requirement. You have to keep your bodys immune system strong and for me, I need good sleep to keep it there. When I feel run down, sleep-wise, I can almost feel the colds coming on. I jump in the hot-tub and then into bed and it goes away overnight.
Hey, Whatever works, right?
Hey, Whatever works, right?