Another vote for a side-slung stage cylinder (aka Pony in the US**)
Side slung is: easy to use, manipulate valves; check pressures; tidy up hoses; hand off to some other diver or hand up to someone on a RIB.
This would need to contain enough AIR to: faff around on the bottom (40m/130ft) for a couple of minutes; do the ascent from 40m/130ft to 5m/15ft; do a three minute safety stop at 5m; ascend to the surface; and still have some minimum reserve gas left so you could do another three minutes at 5m (contingency). That multiplied by your ELEVATED SAC rate.
My "back of a cigarette packet" calculation is 32 x SAC, circa 960 litres for a relaxed emergency ascent.
You must do your own gas calculations — assume these are wrong!
The cylinder would probably be an aluminium 5.5 litre/40cf (containing 5.5x200 = 1100 litres) or an ali7 (containing 7x200 = 1400 litres). Ali80s are heavy but do contain a lot of gas (11x200 = 2200 litres)
(My preference would be the ali7 — nobody died from too much gas!)
** In the UK a Pony normally refers to a steel 3 litre cylinder strapped to the steel 12 or 15 litre cylinder. Was popular in certain circles, now more common to use a twinset. The nickname is PONY — Piss Off Not Yours. 3 litres at 220 bar is 660 litres of gas. Not enough for a stress free ascent with stops. There’s also a ton of other challenges for a backmounted PONY, e.g. checking pressure, stowing hoses, valve twiddling. They need regular practice.
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