Dear Don:
I have posted several replies to questions regarding exercise during the offgassing portion of the dive in the Ask Dr. Deco forum. At NASA, we have investigated many aspects of this in conjunction with our program to reduce the oxygen prebreathe time prior to EVA.
Exercise will always produce gas micronuclei, but mild exercise will produce only small ones that are of little consequence for decompression. Mild exercise, however, is good for increasing the perfusion rate (= local blood flow in the tissue) and increasing the rate of nitrogen elimination. This is the reason that I have argued for divers to move arms and legs while in the water while at the safety stop, to move limbs while back on the boat, and not to go to sleep following a dive.
There is a problem if one engages in strenuous exercise since this can cause DCS problems through bubble formation (so-called stress assisted nucleation from hydrodynamic cavitation). Under this category, I have suggested that climbing ladders with full gear following a dive is not sound biophysics. Other proscriptions would be moving scuba tanks and other heavy pieces of equipment. While it depends on the dive profile, avoidance should be within the hour after surfacing roughly.
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[sp]Dr. Deco