According to your description I beleive your were bent, you suffered a minor skin bends hit, many of these types of hits go unreported and even when reported they do go away on there own. The rash on the chest is a classic sign of this type of hit. There are a few preventive measures-
1. Nitrox is a great assest in the range you are diving
2. Slow ascent rates- with a safety stop at 50% of max depth and short stops every 10 ft from there up (30 seconds to a minute), final stop at 15-10ft depending on surface conditions for 3-5 minutes. If you do not have a watch or computer that can be set to an ascent rate of 30ft per minute get one- even if you just use it to monitor ascent rates its worth it. I find many divers who are watching their watch and depth gauge think they are going up much slower then they really are. Its hard to ignore the beeping computer if you are paying attention- one that downloads and give you good feedback on exact ascents rates is also good so you can really see what you are doiing.
3. Hydration- you were up earlier to drive to the boat, out on a boat all day in the sun diving twice breathing dry air. Lots of water, drink a lot the day before diving and continue throughout the day, especially after the first dive.
4. Fitness level- be honest with yourself and if you need to exercise more do so the better in shape you are the better your body will handle the dives.
Your dive profiles sound conservative enough for a resonably in shape person but some of these added safety factors may help.
1. Nitrox is a great assest in the range you are diving
2. Slow ascent rates- with a safety stop at 50% of max depth and short stops every 10 ft from there up (30 seconds to a minute), final stop at 15-10ft depending on surface conditions for 3-5 minutes. If you do not have a watch or computer that can be set to an ascent rate of 30ft per minute get one- even if you just use it to monitor ascent rates its worth it. I find many divers who are watching their watch and depth gauge think they are going up much slower then they really are. Its hard to ignore the beeping computer if you are paying attention- one that downloads and give you good feedback on exact ascents rates is also good so you can really see what you are doiing.
3. Hydration- you were up earlier to drive to the boat, out on a boat all day in the sun diving twice breathing dry air. Lots of water, drink a lot the day before diving and continue throughout the day, especially after the first dive.
4. Fitness level- be honest with yourself and if you need to exercise more do so the better in shape you are the better your body will handle the dives.
Your dive profiles sound conservative enough for a resonably in shape person but some of these added safety factors may help.