Sorry. Just saw this thread. I think this might be the resource you were looking for to use the PADI tables. It's not a theory discussion; you'll get that from the other suggestions in this thread. But it comprehensively teaches you how to use the PADI RDP.
I applaud your going this deep into the manual practice from the pre-computer era. Even if you never use the tables again, and recognizing
@boulderjohn 's caveat about not trying to use these as a backup for a computer failure, it's still nice to have the mental picture of changing pressure groups and surface intervals.
The most enjoyable mental exercise for a deeper understanding, is to use the tables to determine the required surface interval for a second dive to X depth and Y time. It's of no practical value, but it does cement the notion of time needed for offgassing.
For home practicing (for nostalgia or whatever, lol) there are screenshots of the tables (violating copyright of course) out there on the Web.