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I agree with everything Crowley is saying. I was on the swim team 40 years ago but struggled mightily to get a 3 on the 400--because my technique had gone from superb to zero. Once a week at the pool got me back to some semblence of being a swimmer. Also, those weekly trips cost me about $40 in gas each. This could not be a continuing routine! And the ocean is f*^$ing frigid 9 months of the year here. I feel I am in fine "dive" shape for whenever I complete DM. But don't ask me to do the 400 now. By the way, I had no trouble with the 800. The pros and cons of stricter stamina tests have been discussed to death in the Going Pro forum, no need to rehash it all here. As I see it there are basically two camps: Those who feel (regular, non-fin) swimming (long distances) is an integral part of diving and being a DM. And those who feel swimming has very little if nothing to do with diving or divemastering. It's obvious which camp I am in. And oh, there are a few who just prefer to say it all has to do with comfortability in water. Not sure what that means, having been "comfortable" in water since age 5 or so.