Why not move into the ocean in slow, less stressful stages? First time, don't even bring your equipment....Just swim about in shallow water. Get used to the feel, cold, motion etc.
Next time, bring your mask/fins & again, stay shallow....(4-5 ft) .....just put your face in & practice your pool exercises in the ocean. Take as long as you need & as many attempts as you need until you begin to feel comfortable.
Don't even book the 4 open water dives until you are so comfortable that you are actualy eager to show what you can now do!
Next time, bring your mask/fins & again, stay shallow....(4-5 ft) .....just put your face in & practice your pool exercises in the ocean. Take as long as you need & as many attempts as you need until you begin to feel comfortable.
Don't even book the 4 open water dives until you are so comfortable that you are actualy eager to show what you can now do!