Benefits ... some extra bottom time and some say a little more energy after a day of diving. Personally I don't see either benefit as significant enough to justify the extra expense of paying for Nitrox. I've been Nitrox certified since 1998 and haven't used it since 1999. The people I dive with using Nitrox come up from theire dives at the same time I do... and I can still run circles around them.
Nitrox is not bad... and has its place for some people doing some types of diving... but I do not recommend it due to cost. I don't believe the cost outweighs the benefits. Others will disagree... You must also remember that EAN Nitrox has MOD's (Maximum Operating depths.) If you doing any type of deeper diving this can be a problem and can lead to Oxygen Toxicity - so it is imperative you understand it before you use it.
Ken
Nitrox is not bad... and has its place for some people doing some types of diving... but I do not recommend it due to cost. I don't believe the cost outweighs the benefits. Others will disagree... You must also remember that EAN Nitrox has MOD's (Maximum Operating depths.) If you doing any type of deeper diving this can be a problem and can lead to Oxygen Toxicity - so it is imperative you understand it before you use it.
Ken