In order to synchronize an older style strobe with a newer style digital camera:
The camera must have a slave trigger option in it's flash menu (a single blip of light is sent by the camera's master strobe (onboard flash) to signal the slave strobe to fire in sync with the shutter event. I believe this is how F3Nikon is triggering his older style strobes (aka legacy strobes, film strobes, etc....). Not all digicams have this option. Check your camera's manual for details.
Or:
The strobe itself must have a circuitry option to ignore one or more pre flashes (many newer strobe models have this feature, older strobes do not since preflash technology is a newer phenomenon).
Or:
The strobe must be able to recycle quickly enough to fire on the subsequent trigger event. Some new strobes are capable of this feat. Older strobe models are not due to the fact it wasn't necessary at the time of manufacture.
Or:
The strobe has a sync cord that can be used in conjunction with Matthias Heinrich's Digital Adapter. Check directly with Matthias for compatibility or visit the Strobe Finder Database.
Successfully firing one of these older model strobes in sync with the shutter event is the first hurdle. Controlling the strobe's influence (output), especially if they lack manually controlled power level adjustments or TTL options (Heinrich's adapter, etc), on the exposure is another hurdle faced by the photographer.
Discussions in the past have centered around the option of multiple home made diffusers and varying strobe to subject distances. Check the power specs of the strobe to determine the viability and application of such a strategy.
hth,
b