Marie, I have a problem descending also. It irritates me to no end. Someone told me in my brain I don't really trust the equipment. Sort of like I'm holding some breath reserve even though I think I am exhaling fully. Also that my muscles are tense and pumped up. I don't know if thats true, I FEEL I trust my equipment, and training. I also am very excited to go diving. I talk to myself on the top and try and try to relax, exhale, relax, exhale relax, exhale relax, think of the beauty below, deflate my bcd, drop down 1 foot, take a tiny breath and POP back up. Now I'm tense and agitated and just swim down.
I used to be very anxious and took Dramamine on the boat to avoid possible sea sickness (prior to scuba I've never been ill on boats even when others were) and liked the effect it had on calming me. I would tell my husband I was nervous and he would be surprised, as I didn't act it. My tell on the anxiety was my bladder.....I mean who has to go pee every 10 minutes?
Long story short, I just realized that I no longer have to pee every 10 min prior to dive.
I am trying something new this weekend and that is just going down the line a little, pausing for a min or two then try to descend without swimming. Maybe it is all in my head.
I also don't think I'm properly weighted and am taking a buoyancy class this weekend. Hoping this will help me get my buoyancy in line. I'm actually OK in trim, I don't usually list, or turtle, and feel I"m pretty horizontal...or at least think I am...I'll keep you informed.
My 1st dive is never my best. I look forward to 2nd and 3rd. It could be the 7ml is wet and heavier, or just that I trust my equipment. Crazy making this scuba