the dive rite wings aren't kevlar btw, they use superfabric, which is very different, and much better, albeit much more expensive to produce. Also, your plate isn't 7lbs negative unless it is a custom plate, "standard" plates are usually just under 6lbs, and around 6lbs once you add the harness to them.
and yes, we can answer that question really easily. 23lb is far too small for a 7mm semi-dry. You need the 32lb for diving that wetsuit safely, especially if you are going past about 20m or so. Even diving a standard AL80, you lose 6lbs right off the bat due to the gas in the tank, so you are now down to 17lbs. Odds are in a 7mm semi-dry you are going to need every bit of that 17lbs and likely a bit more to sink in salt water. Experience is irrelevant, weighting is weight, experience will only dictate how comfortable you are when diving truly neutral or underweighted, which is irrelevant in that thick of a wetsuit because the compression will make you overweighted quite quickly.