can you please have a look at the wing lift and advice whether a 23 or 32 is enough ?
No, because this will change as you learn about buoyancy and compensation. This is the crux of your question, and requires diving "experiences" to answer for each individual ...
I, as an experienced diver, who dives with no weights in my wing/bc (no dive wetsuit)... the SS backplate offers 7 lbs. negative weight , and my steel tank gives me -one lbs. empty buoyancy based on my past 100 dives or so... When I dive Aluminum, I take 4 lbs. (1.8 Kg), which I convert to 2.00 K Internationally (because I bring my dive gear with me)... (For the record... I have only ever been able to float in salt water)
Each person has their own buoyancy rate, and even at my current weight of 315 lbs.(143) Kilos, experience makes a much greater difference
All this means that my 315 lbs. (143 Kg) needs no more than this to sink to the bottom, or rise to the top based on my breathing alone.'
Dive time, experiences, trim and, again, experiences with practice lead to better diving and better divers over better equipment.
To rely on equipment is to invite disaster because one relies on equipment rather than one's own abilities! (one caveat, even the best equipment and the best training doesn't guarantee survival, but experience increases your chances of survival in most situations)