Waterpolo:
I ask this because I attempt to dive by the book on every dive I make, paying very close attention to my tables and my ascent time and safety stops, but some times I will experiance a light headedness feeling during and for a short time after, the dive.
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I wonder if you are confusing decompression sickness with nitrogen narcosis.
I think nitrogen narcosis is relatively independent of decompression sickness.
Narcosis occurs at depth, usually greater than 60 ft, when the partial pressure of nitrogen exert a "narcotic" effect on your brain, causing it to work abnormally. You are slower to think, respond, and make logical decision. You are behaving like your are on drug. Some people have low tolerance for nitrogen, and can not do deep dives, or should avoid deep dives.
Decompression sickness is due to the dissolved nitrogen in your blood stream. The longer you stay in the water, the more nitrogen will dissolve in your blood stream. This dissolved nitrogen will form bubbles, just like the bubbles in your soda pop. The bubbles will plug up blood vessels and damage your nerves, cause pain in your joints, and cause sensation in your skin.
Obeying the dive tables, safety stop, and adequate surface intervals will prevent decompression sickness.
Avoiding diving deep will prevent nitrogen narcosis. My guess is, everyone will have some degree of nitrogen narcosis at greater than 60 ft, and it can be demonstrated objectively by cognative testing.