JodiBB
Guest
My experience was a couple of years ago. During my deepest dive ever at 111', got panic narked. It was my first time breaking in my new BC/Computer/suit, etc and I was diving with someone who was an avid photographer. We discussed the plan ahead of time, and I told them I was comfortable at about 70-90 feet, but deeper than that, I had only done 2 100' dives before and both times, it was with my instructor. I didn't feel comfortable going that deep myself and especially with new equipment (only tested in the pool). We agreed.
As we descended, I was having a bit of trouble. The new wetsuit was more buoyant than I gave credit for, but we descended to about 85' pretty well. Suddenly, my eyes began to really sting! Don't know if it was the saltwater (which I doubt as water wasn't leaking into the mask), but it had me distracted. I began to breathe extremely hard and felt a sense of panic. I looked at my new computer and saw 111'!
My saving grace was 2 things: my instructor's voice going through my head saying, "Don't bolt. Don't bolt." and my training in working with people with anxiety disorders. I looked at my buddy, who wasn't paying attention to me (they were taking pictures). I kept my eyes locked onto the back of my buddy's head and said to myself, "Breathe in, breathe out...breathe in, breathe out." As I did this, I forced myself to keep a focal point (the back of their head still) and slowly worked my way up to 100'....that did it....I found myself with naturally slower breathing and was able to swim over to my buddy and inform them I needed to go up. They didn't even know what I experienced until we surfaced and I could relay my story. We started our ascent. Between the anxiety and ascent, I ended up with reverse block to boot.
It was scary...not something I ever want to experience again, but a good learning experience all the same....I just make sure from that point out I keep closer look at my gauges, and provide myself every opportunity to stay in closer touch with every sensation with my body...I also make sure I buddy up with someone who stays as much aware of me as I am of them...
As we descended, I was having a bit of trouble. The new wetsuit was more buoyant than I gave credit for, but we descended to about 85' pretty well. Suddenly, my eyes began to really sting! Don't know if it was the saltwater (which I doubt as water wasn't leaking into the mask), but it had me distracted. I began to breathe extremely hard and felt a sense of panic. I looked at my new computer and saw 111'!
My saving grace was 2 things: my instructor's voice going through my head saying, "Don't bolt. Don't bolt." and my training in working with people with anxiety disorders. I looked at my buddy, who wasn't paying attention to me (they were taking pictures). I kept my eyes locked onto the back of my buddy's head and said to myself, "Breathe in, breathe out...breathe in, breathe out." As I did this, I forced myself to keep a focal point (the back of their head still) and slowly worked my way up to 100'....that did it....I found myself with naturally slower breathing and was able to swim over to my buddy and inform them I needed to go up. They didn't even know what I experienced until we surfaced and I could relay my story. We started our ascent. Between the anxiety and ascent, I ended up with reverse block to boot.
It was scary...not something I ever want to experience again, but a good learning experience all the same....I just make sure from that point out I keep closer look at my gauges, and provide myself every opportunity to stay in closer touch with every sensation with my body...I also make sure I buddy up with someone who stays as much aware of me as I am of them...