nereas
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catherine96821:(I just ordered that, thanks)
...then can I say I'm "trained"?
Definitely!
Reading, or watching a DVD, then visualizing, and then going out and practicing, is indeed training; self-training. Take it slow, though, and follow his points.
Basically, von Maier teaches you to plan and execute very conservative solo dives. And he defines what that means, customizing it for every individual diver.