gr8jab
Contributor
Hi all!
I wanted to share my weight loss goal. I'm taking my son to Key Largo in July to get OW cert. I'm doing Self-Reliant at the same time.
I was 297 lbs last fall. I made it down to 255 by spring break, but am back up to 273.
1st goal is to make 250 lbs by July 15, when I leave for Florida.
2nd goal is to return a week later with no weight gain.
My struggles are:
I wanted to share my weight loss goal. I'm taking my son to Key Largo in July to get OW cert. I'm doing Self-Reliant at the same time.
I was 297 lbs last fall. I made it down to 255 by spring break, but am back up to 273.
1st goal is to make 250 lbs by July 15, when I leave for Florida.
2nd goal is to return a week later with no weight gain.
My struggles are:
- Time - tight schedule with work, family, commute, etc. Finding time for exercise, meal planning, and cooking can be frustrating.
- Keeping it off. I need to make it a new lifestyle, not just a diet.
- Diet and exercise work well for me, and I do loose weight.
- Fitbit - constant monitoring keeps me on track.
- I have an established time to play tennis about 5 hr/week.
- There are two fitness facilities on my work site.