Muscle Groups / Exercices for Scuba?

[scubee-do-be-do]

Good Stuff! I think almost every muscle group DOES come into play. Somebody mentioned ankles and calves - I do toe raises on steps with 50 to 100 lb dumbells. They work your calves and ankles pretty well ....also jumping rope would be good.

 

[ScubaSam]

I do the elliptical for my cardio and Pilates Refomer for flexibility and strengthening overall muscles and core .

 

[DevonDiver]

Dick Couch's book on BUD/S training has some good ideas about how to prepare yourself for diving

The Warrior Elite: The Forging of SEAL Class 228