Here is the thing though, it is not a small change. Let me explain to you what happens when you free dive so that this makes more sense.
The first thing you wanna do when you free dive is adjust your weight. You will want to put on enough weight so that with a full breath you are still positively buoyant, basically you want your chin to touch the water in a vertical position. For me in salt water this is about 8 pounds, if I let out out breath, I will sink. I would guess I am 2 pounds or so positively buoyant (maybe more though).
So now I have got my weight on, and I am doing my breathe up. I take a deep breath and duck dive, swimming down the line. As I pass about 17 ft I start to become negatively buoyant. The deeper I go, the more negatively buoyant I become. Once you pass 60 feet you could be as negative as 4-5 pounds. It feels like you're falling through the sky. The deeper I go the faster I fall (to a point).
So now I take a deep breath off of a regulator and all the sudden I go from - 4 lbs, to + 2 lbs. In a single breath. This would be the equivalent of dropping 6 pounds of weight when scuba diving.
So to the people that disagree with me, you are basically saying 6 pounds of lead makes a small difference for a scuba diver. It is nonsense, it is speculation from those that have not done it. I have. Now if you think I am here lying just lie then go ahead and continue to disagree with me.
But if you want to live in reality, then you know dropping 6 pounds of weight will cause you to go up, unless you fight it. I never said you will uncontrollably ascend like a maniac, but your free dive is over. You are not going to be able to maintain your depth without some type of assistance by the diver, or by holding on to something.
This is just a fact.