@PfcAJ, I know you aren't a fan of the UWLD lights, and I think your thoughts on the heat controller are comparable to still using carburetors when reliable fuel injection gets better efficiency and overall usability, but to each his own. Here is a rough rundown on the burn times with the three canisters.
With the smallest canister, biggest light, and the Exo2 vest on high, you'll get about 45 minutes burn time. With the smallest light, about 60 minutes. This is with both on max output the whole time, which is not considered normal use. The vest is outputting 50c of heat and you are unlikely to want that the whole duration of the dive. With their heat controlled you can turn that down to something comfortable instead of having to cycle between on and off. Burn times will obviously change depending on what the watt draw of the vest is, those numbers are roughly accurate for a 35w vest that UWLD has on their website.
With the medium canister it's double the burn time numbers above, and the largest triple the way the UWLD packs are designed. That said, all 3 are certified UN38.3 and that is engraved on the actual canister to try to minimize any TSA hassle.
The other advantage of the vest controller is it allows you to use 12v and 7v vests with the higher voltage packs that help maximize efficiency in the light head. With other designs they have had to keep the packs down to 12v or 7v to use the vest straight out of the canister.
If you are using a different vest, you can get rough burn times by doing the following.
Burn Times
go to that matrix, and find the combination that you want. For the small light small canister with a 35w vest you take 200 mins *15/(15+35) and that scales the burn times to close enough numbers.