Life after quitting smoking

[GDHLEWIS]

I quit smoking cold turkey the day of my heart attack in 2014. I had a carton a week habit but fear is a wonderful motivator! I admit that I did start using an E Cig when I got out of the hospital but I had a plan. When I first started, I had them mix up the "juice" so it had the same nicotine as the cigs I was smoking.

Then every time I bought a new supply of juice, I had them lower the nicotine by one point. Eventually, I started forgetting to take my E Cig with me because it was no longer a habit.

Similar method I used, just lowered the ejuice strength till it was nicotine free.

 

[OlliestronI]

Congrats on quitting smoking! It's a huge accomplishment. I totally get what you mean about breaking the habit of associating socializing with cigarettes.

Have you ever considered trying vaping as an alternative? It could be a helpful transition while still enjoying social moments. Keep up the great work!