almitywife
Vegemite Mod
hi all, ive been having some issues and seeing a doctor (zero iron levels which affects my soduium, salts, hormones, protiens blah blah blah levels) - oh, and i also havent had a thyroid for about 15yrs
i have been lucky enough to have found a good doc and instead of whipping out the prescription pad he is talking about a 10 week detox and a gluten free lifestyle to improve my system (i gotta sit down with him on the weekend and spend an hour or 2 going over stuff)
ive done the google thing and i gotta be honest, im already eating ALOT of fresh organic fruit and veggies and very little processed & packaged foods so what else can i do???
soooooooo .... is anyone out there already doing gluten free? any tips, hints, recipes you can give me? wanna discuss some symptoms you have suffered to let me know if im on the right track???
cheers and thanks
i have been lucky enough to have found a good doc and instead of whipping out the prescription pad he is talking about a 10 week detox and a gluten free lifestyle to improve my system (i gotta sit down with him on the weekend and spend an hour or 2 going over stuff)
ive done the google thing and i gotta be honest, im already eating ALOT of fresh organic fruit and veggies and very little processed & packaged foods so what else can i do???
soooooooo .... is anyone out there already doing gluten free? any tips, hints, recipes you can give me? wanna discuss some symptoms you have suffered to let me know if im on the right track???
cheers and thanks