My husband has been involved in martial arts for over 20 yrs now, and has a Kenpo school. We've been married almost 26 yrs., and I've watched him change so much as a result of his training and love for the arts. He's still himself- but enhanced. I would recommend it to anyone who is interested, and feel that the benefits/skills parallel a great many of the skills needed/learned in diving. BTW, my husband just won his 4th State Championship title out of the past 3 yrs. in executive Black Belt kata in the Amateur Org. of Karate in Texas. Out of 11 students that qualified for state, they brought home 7 gold medals, 2 silver, and 2 bronze. (Sorry, just had to brag- I'm very proud of him and his team- he's a great instructor.)
Benefits:
#1 is confidence. (My husband didn't have the nerve to play charades with us, while dating- now, he can easily speak over a loud-speaker to 1,000 people- amazing)
Health (Flexibility, strength, cardiovascular, balance, endurance, well-being, energy level (and nice buns from all those kicks!)
Body awareness- position, ability to multi-task
Self-discipline and control/ less anger and smaller tendency to panic
Goals, commitment and follow-through
Great friendships/fellowship
Ability to be a good buddy (try being an upper belt, and sparring a newcomer with no control- a little helpful guidance and understanding attitude go a long way!)
Each style of training has something of value to offer - as do most individual instructors
Another thing about martial arts, is that whether you stick with it long enough to become a black belt, or not- you will have learned something valuable. You will have learned more about yourself, and what you are capable of. You will have made friends, and shared good times. Not all of us are supposed to be the instructor.
Which, by the way- 5 months to be a white belt is a great sign that your instructor is not running a "belt factory". Beware of the school that promises quick promotions in return for receiving required fees. Every person should proceed at his/her own pace, and be judged individually. If you call a martial arts school, and they tell you over the phone that you will be a black belt in "x" amount of time, draw a big X on their name.
See the similarities? Each activity will greatly enhance the other. Have a great time, and ki-yah!
Foo (white belt in cardio-kickboxing- heh)