mavjax
Guest
I hope don't attract a ton of flames for this idea, if I do I will just grab my gear and jump into the nearest body of water.
We (my fiance, my 3 kids and I) spent the weekend diving at a local spring. The 2 grow'd up and 2 of the kids are certified. We had a fun weekend and got in a reasonable number of dives as well as some swimming, bbq time and a bon fire under the stars. Sunday afternoon sitting in the car, the grow's ups start feeling their age and some stiffness most likely from all the loading an unloading of gear etc (the kids helped in the ways kids usually do (as little as possible)), walking to to water fully loaded with tank and weights etc... etc... By today it kind of feels like we moved a kid into a small apartment this weekend.
As I am driving I contemplate what would make life easier and it hits me... why not spend $20 on a 2 wheeled hand truck (like they use for moving small appliances) and use it any time tanks need to be moved, including moving the fully set rig, weights and all, down to the water's edge. Using this approach we may all walk a bit further but without putting the stress on the lower back and shoulders.
I checked out Divefitness.com and even found an article on back stress that suggested this type of thing for people doing surface support.
Any thought/comments ..... and yes, I already have a routine of neck and back exercices that I do that include strength and strectching (although they don't get done as often as they should).
We (my fiance, my 3 kids and I) spent the weekend diving at a local spring. The 2 grow'd up and 2 of the kids are certified. We had a fun weekend and got in a reasonable number of dives as well as some swimming, bbq time and a bon fire under the stars. Sunday afternoon sitting in the car, the grow's ups start feeling their age and some stiffness most likely from all the loading an unloading of gear etc (the kids helped in the ways kids usually do (as little as possible)), walking to to water fully loaded with tank and weights etc... etc... By today it kind of feels like we moved a kid into a small apartment this weekend.
As I am driving I contemplate what would make life easier and it hits me... why not spend $20 on a 2 wheeled hand truck (like they use for moving small appliances) and use it any time tanks need to be moved, including moving the fully set rig, weights and all, down to the water's edge. Using this approach we may all walk a bit further but without putting the stress on the lower back and shoulders.
I checked out Divefitness.com and even found an article on back stress that suggested this type of thing for people doing surface support.
Any thought/comments ..... and yes, I already have a routine of neck and back exercices that I do that include strength and strectching (although they don't get done as often as they should).